"Skin fasting," also known as "skin detox," is the practice of giving your skin a break from all skincare products for a specific period. The concept originates from Japan, based on the philosophy that less is more when it comes to skincare. It's believed that this break helps to reset your skin, restore its natural oil balance, and rejuvenate its self-healing capabilities. Find out more here https://www.skinxfood.com/blog/skin-fasting

There's an increasing recognition of the connection between mental health issues, like stress and anxiety, and skin conditions such as acne, eczema, and psoriasis. Managing mental health can often lead to improvements in skin health. Read our stress reduced blog!

Sun protection is crucial in preventing skin cancer and premature skin aging. This trend involves the regular use of sunscreen and sun-protective clothing, which are essential for maintaining healthy skin. Learn which sunscreen is the safest on our newest blog.

The fight against skin aging is a common concern, with many seeking effective anti-aging treatments. Using skincare ingredients like retinoids and antioxidants can help slow the aging process and are often found in top-rated anti-aging products.Learn how you can get it naturally from our blogs.

Increased pollution and synthetic substances in skincare products have led to a rise in skin sensitivities and allergies. Choosing hypoallergenic products and those specifically designed for sensitive skin can help manage these issues. Read our blogs for the best options!

The clean beauty movement advocates for non-toxic, environmentally friendly, and ethically sourced ingredients in skincare products. It's a trend aimed at promoting healthier skin and a healthier planet. What people don’t tell you, is clean beauty starts with what you eat and put inside your body! Enter www.skinxfood.com

Body positivity and skin acceptance are important for mental health, encouraging acceptance of all skin types and conditions, such as acne, vitiligo, and rosacea. Read our Eczema blog here, https://www.skinxfood.com/blog/soothing-eczema-with-omega-3s-nutrient-packed-smoothies-for-skin-relief

Eating healthy food is crucial not only for overall health but also for glowing, radiant skin. A diet rich in whole grains, fruits, vegetables, and lean protein provides the necessary nutrients for healthy skin. Vitamins A, C, E, and K are essential for maintaining skin health as they prevent damage caused by free radicals, promote collagen production, and aid in skin cell turnover. Foods high in antioxidants, such as blueberries, spinach, and dark chocolate, also protect the skin from damage caused by sun exposure and environmental toxins. Moreover, consuming healthy fats, such as those found in nuts and salmon, helps to keep the skin moisturized and reduce inflammation. Therefore, adopting a healthy and balanced diet can impact the skin positively, resulting in a clearer, more youthful complexion.

So, basically, YES! Your diet has a HUGE impact on your skin’s appearance and we’re here to help you navigate all of the dos and don’ts!

There's a growing trend focusing on the health of the skin's microbiome. Probiotic skincare products, containing beneficial bacteria, can help maintain a balanced skin microbiome. Read out probiotic blog here, https://www.skinxfood.com/blog/unmasking-the-benefits-of-probiotics-for-acne-smoothie-recipes-to-clear-your-skin

Yes, food allergies can cause skin breakouts due to immune system reactions.

Crusty rash around mouth could be perioral dermatitis. Let us know if you want a smoothie recipe for it by submitting a form above!

Fruit sugar comes with fiber, vitamins, minerals unlike refined sugar

A Paleo diet can improve skin, reducing processed foods and sugars

Hydration, sun protection, and retinol creams can improve crinkly skin. See our Perfect skin recipe! https://www.skinxfood.com/blog/skincare