Smoothie Recipe for Keratosis Pilaris
Are you tired of bumpy skin or keratosis pilaris?
This Perfect Skin Smoothie recipe is specially formulated to help improve your skin's appearance and texture! This nutrient-rich smoothie is packed with skin-loving ingredients, including ground flaxseed, carrots, oranges, spinach, almond milk, and turmeric. These ingredients are all rich in essential vitamins, antioxidants, and anti-inflammatory properties that can help nourish and soothe your skin from the inside out.
Not only is this smoothie delicious, but it's also incredibly easy to make. Just blend all the ingredients together and enjoy the benefits of healthier, more radiant skin! Whether you're looking for a natural remedy for keratosis pilaris or just want to improve your overall skin health, this Perfect Skin Smoothie recipe is a must-try.
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Ingredients
2 cups of spinach (Female) 4 cups (Male)
1 full carrot Chopped
2 cups of strawberries
1 cup of yogurt
2 tbsp Flaxseed
Directions
Snap a photo on day one before drinking smoothie
Blend all ingredients for the smoothie.
Enjoy
Repeat 30x
Take a photo every day thereafter
Nutrition
Recommended daily vitamin K
(90 grams for men)
4 cups for men (120 mg)
Vitamin K protects collagen, which aids in plumping, smoothing, and reviving your skin.
1 full carrot gives recommended Vitamin A (700mg)
The recommended vitamin A promotes natural moisturizing - hydrating the skin effectively, providing it with a radiant glow
Vitamin A speeds up healing, prevents breakouts, and supports the skin's immune system.
1 cup of yogurt
2 cups of strawberries give recommended of vitamin C (94mg)
2 tbsp Flaxseed gives you recommended omega 3's for collagen
Vitamin C and collagen in this smoothie work together to improve elasticity, reduce the appearance of wrinkles and protect your skin from the damaging effects of the sun.
