Hydration Smoothie Recipe
Looking for a delicious and healthy way to achieve perfect, smooth, and clear skin?
Look no further than this nutrient-rich smoothie recipe, perfect for hydrating and nourishing your skin while preventing acne and other common skin problems. Whether you're struggling with dry skin, oily skin, or acne-prone skin, this smoothie is the perfect solution. It's easy to make, delicious to drink, and packed with all the nutrients your skin needs to look and feel its best.
So why wait? Try this smoothie today and discover the power of healthy, glowing skin
This smoothie is packed with powerful antioxidants and nutrients that help to promote healthy skin, including vitamin C, vitamin E, beta-carotene, and omega-3 fatty acids. It's also loaded with hydrating ingredients like coconut water and cucumber, which help to keep your skin looking plump and hydrated all day long.!
Ingredients
2 cups of spinach (Female) 4 cups (Male)
1 full carrot Chopped
2 cups of strawberries
1 cup of yogurt
2 tbsp Flaxseed
Directions
Snap a photo on day one before drinking smoothie
Blend all ingredients for the smoothie.
Enjoy
Repeat 30x
Take a photo every day thereafter
Nutrition
cups of spinach gives recommended daily vitamin K
(90 grams for men)
4 cups for men (120 mg)
Vitamin K protects collagen, which aids in plumping, smoothing, and reviving your skin.
1 full carrot gives recommended Vitamin A (700mg)
The recommended vitamin A promotes natural moisturizing - hydrating the skin effectively, providing it with a radiant glow
Vitamin A speeds up healing, prevents breakouts, and supports the skin's immune system.
1 cup of yogurt
2 cups of strawberries give recommended of vitamin C (94mg)
2 tbsp Flaxseed gives you recommended omega 3's for collagen
Vitamin C and collagen in this smoothie work together to improve elasticity, reduce the appearance of wrinkles and protect your skin from the damaging effects of the sun.
