Perfect Skin Smoothie Recipe
No one tells you the first step to skin care is what you put inside your body.
The first step in skin care is the food you eat. I am not a dermatologist and don't claim to be one. I recommend going to a dermatologist and professional for skin care at first, but my experience with a dermatologist has not been positive. For example, I went for skin care and I head, oh, you have acne? Try this cream - instead of figuring out what's causing my acne. So now I'm using the same cream hundreds of other people are using, but what if the reason I have acne is different from those other people? Will this cream be effective in helping my skin in the long term, or is it just a temporary bandage that masks the problem? That's why I started working on my diet to improve my skin care. When I tell you I saw massive results - the photos speak for themself. With these smoothies, having most if not all the nutrients and vitamins your skin will glow. Your skin is the last organ to get these nutrients because your more vital organs need them first. So if you're missing vitamins/nutrition, it will eventually show on your skin.
This is the basic everyday perfect skin smoothie recipe. Drink this once a day for 30 days and note your progress. It contains your recommended Vitamin A, Vitamin C, Vitamin K, etc. Your skin shed every 30 days, eventually, your skin will glow since you're giving it the nutrients it needs.
Recipe
Ingredients
2 cups of spinach (Female) 4 cups (Male)
1 full carrot Chopped
2 cups of strawberries
1 cup of yogurt
2 tbsp Flaxseed
Directions
Snap a photo on day one before drinking smoothie
Blend all ingredients in blender to make smoothie.
Enjoy
Repeat everyday for 30 days
Take a photo every day for 30 days to record your progress
Repeat until you see progress
Nutrition
2 cups of spinach provides the recommended daily amount of vitamin K (90 grams for men) 4 cups for men (120 mg) 1 full carrot provides the recommended daily amount of Vitamin A (700mg) 2 cups of strawberries provides the recommended amount of vitamin C (94mg) 1 cup of yogurt 2 tbsp Flaxseed gives you recommended omega 3's for collagen
Vitamin C and collagen in this smoothie work together to improve elasticity, reduce the appearance of wrinkles and protect your skin from the damaging effects of the sun.
Vitamin K protects collagen, which aids in plumping, smoothing, and reviving your skin.
The recommended vitamin A promotes natural moisturizing - hydrating the skin effectively, providing it with a radiant glow
Vitamin A speeds up healing, prevents breakouts, and supports the skin's immune system.
